Health & Fitness

A growing body of literature suggests recumbent bicycles may be better for your back and legs than the traditional upright variety. Because we tend to hunch and lean forward as we ride traditional bikes, some of that strain can easily transfer to the thighs and lower back area. Its no coincidence that many cyclists experience back troubles down the line after successful careers in the sport.

Recumbent bikes take the pressure off your thighs and isolate the leg muscles, allowing you a longer, more specific workout that elevates the heart rate without putting undue stress on certain muscle groups. If you have ever tried one, you may have noticed you could walk, sleep and compete more easily afterward than you would with a regular bike.

Better Companies
Of course the name of the game with recumbent bicycle design is providing steady resistance through ergonomically correct positions. That means finding a bike that is adjustable across every one of the important criteria, from incline to height to the distance between pedals and hips. Get it all right and you could be in for the kind of consistent workout that becomes part of your routine for years to come.

Cycling is one of the classic cardio exercises for a reason. While countless sports help you get your heart rate up, cycling has always been the original low-impact exercise that gets you sweating without injuring fragile joints and tendons. If you want to get the right machine for your home, you way want to check out the best deals on the Web for bikes that earn high marks from the experts.